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A Visit With My Trainer

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A Visit with my Trainer - 7/31/15

Arrow succesfully loading and unloading without lunge line

My family and I recently went on a short vacation. Before we left, we took Arrow and Scotty to stay the week with my trainer, Chris Pope. Even though Arrow had been doing well getting into the trailer, he didn’t feel like cooperating that day. It took us about 30 minutes to load him. Scotty was impatiently waiting and pawing. Once we arrived at Chris’ house, Arrow didn’t want to unload. My friend Taylor was there and asked if she could try. She got in front of Arrow (he has never acted dangerous, just stubborn or dumb), and used her man voice and pointed at his chest with her fingers stretched out. I guess that he didn’t know what to think of her or maybe he was trained to unload that way, because he backed up and unloaded. He jumped back in once, but then backed out again pretty well. We called Taylor, the “horse whisperer” the rest of the day. Arrow and Scotty settled in at Chris’ house.

Her house is like a petting zoo. She has a llama, goats, alpacas, pigs, a variety of ducks/chickens/geese/birds, dogs, cats, horses, etc. Arrow didn’t mind the new place or the new neighbors (although we caught him in a staring contest with the llama). Chris worked with Arrow for the week that we were on vacation. She lunged him a little, did some Parelli exercises http://www.parelli.com/, and taught him to load and unload better. After we returned, I stayed at Chris' house for the following week. Arrow seemed like he had grown up in the short time I was away. Now I knew what my mom meant when she said that my brother and I are growing up so fast. Chris helped me with lunging and loading/unloading. I rode him a few times as well. He was a good boy. I was most excited about the loading/unloading. Now I could take him places to ride in an arena, have instruction, and school with other horses.EndFragment


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